When something doesn’t seem to feel quite right, it probably isn’t. This is so true especially when you are talking about yourself and how you feel. If you have been reading along, you are familiar with the fact that I just feel out of whack. I am stressed, antsy, exhausted, etc. and so I decided that I needed to take steps towards bettering myself and finding my center. I am trying new things and evaluating how they make me feel. So far I am incredibly excited about what is happening!

I have definitely decided that I think I love meditation. 🙂

I consider my first attempt on Saturday a successful one and knew that I needed to try it again. So Sunday evening right before I went to bed, I dove into attempt number two! I sat on the floor of our bedroom and set the timer for 10 minutes. I immediately began to concentrate on my breathing while trying to tune out the crazy thoughts that run rampant in my mind. Part of me felt silly for what I was doing, but the bigger part knew that I needed to give this a serious go in order to find the peace and balance that is so desperately needed right now. Once I relaxed into my meditation, I decided to start telling my body to relax. Starting at the top of my head and working my way down to my toes, I let my muscles relax. I told the stress to leave my body. That it was no longer welcome. Once I finished that, I had this little tingly-like feeling telling me to recite some affirmations. From what I can only assume was my inner voice, I found the perfect affirmation/mantra for me:

“I am whole. I am happy. I am healthy. I am loved. I am Love.”

I kept reciting that over and over again until the timer went off. Before opening my eyes, I rolled my shoulders and did some light stretching and I felt great! I climbed into bed and fell right asleep! Now it could have been a coincidence, but I choose to believe that because I had that 10 minute unwind and recharge session, but I slept like a baby! It was amazing! Call me crazy if you wish, but this is happening.

I am challenging myself to meditate once a day for at least 10 minutes. I really, truly think that this is going to be incredible! Who’s with me?